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练习体位法-瑜伽姿势和位置

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没有任何瑜伽竞争,每个人是不同的。
瑜伽体位

"Hatha Yoga is not the ultimate goal. Hatha Yoga makes us aware that the body with its inestimable qualities is everything that we have in life; for we enter this world naked and leave this world naked. For that reason we must get the best out of our body. The more we strive to unfold the perfection's of the body, the more quickly our mental capacities unfold: power of concentration, memory, will-power and resolution. The blessing of Hatha Yoga is threefold; health, well-being and long life." “哈达瑜珈不是最终目标。哈达瑜伽让我们意识到其不可估量的身体是一切素质我们在生活中有,因为我们进入这个世界的衣服赤裸裸的离开这个世界。为此我们必须获得最好的了我们的身体。越是努力开展身体完美的,更迅速地展现我们的精神能力:权力集中,记忆力,意志力和解决。哈达瑜伽的祝福有三,健康,幸福和寿命长。“

Selvarajan Yesudian. Selvarajan Yesudian。

The physical techniques of Yoga are the stepping stones to meditation.
瑜伽的物理技术是冥想的垫脚石。

 According to Patanjali , Yoga is the cessation of the modifications of the mind.
帕坦加利 ,瑜伽,是心灵的修改停止。

In the beginning the primary prerequisite to peace of mind is posture. yoga poses are practiced to gain steady posture, health and lightness in the body.
一开始的主要先决条件安心是姿态。 瑜伽带来的实践获得稳定的姿态,健康和身体轻盈。


All yoga poses are intended to directly or indirectly quiet the mind.
 

所有瑜伽构成的目的是直接或间接安静的心。

 

 


 
The majority of Asana have been devised to build up different parts of the body and to develop the strength required by the more advanced physical disciplines .
大多数的阿萨纳已经制订建立在身体的不同部位,并制定了更先进的物理学科所需要的力量。
 

 The purpose of the yoga poses is to recondition the system, both mind and body, and to develop the nervous and glandular systems.
在瑜伽的目的, 构成 ,是整修系统,无论身心,发展和腺体的神经系统。

Yoga is a method that aims to achieve the maximum results with the minimum expenditure of energy.
瑜伽是一种方法,旨在实现能源的最低开支的最大成果。
 

 The different yoga poses have been devised to bring a rich supply of blood to the brain and to the various parts of the spinal column.
不同的瑜伽构成已经制订,使丰富的血液供应,大脑和脊柱的各个部分。
 

 The yoga asana work by stretching , bending and twisting the spinal column in different directions to promote the health of the nerves.
通过拉伸瑜伽体位法的工作, 弯曲和扭曲 ,在不同方向的脊柱,促进神经的健康。

When the body is purified, Prana (vital energy) can be conserved and the individual becomes healthy and conscious.
当身体净化, 普拉纳(气)可以被节约和个人成为健康意识。

Endurance is of the utmost importance in all of the Asana work.
耐力是在阿萨纳所有工作至关重要。

All excess moisture needs to be eliminated from the body, especially from the joints.
所有多余的水分需要被清除出身体特别是关节。
 

 The less moisture present, the easier the postures become and the body is subjected to less pain.
目前水分越少,越容易成为姿态和身体遭受的痛苦少。

Regularity in yoga asana practice is an absolute necessity if one wishes to realise the full potential of the Yoga process.
在瑜伽练习体位法规律是绝对必要的,如果人们想了解这个瑜伽过程中充分发挥潜力。
 

 If the foundations of a building are not correctly laid, the superstructure will fall down.
如果建筑物的基础是不正确地规定,上层建筑就会摔下来。
 

 So too, if a student of Yoga has not gained a certain degree of mastery over the yoga poses he/she can not successfully proceed to the advanced disciplines.
所以也,如果瑜伽的学生尚未掌握了瑜伽的掌握一定程度上造成他/她不能成功地进行先进的学科。

Yoga is a direct experience of the vast interrelatedness of all life and of all things.
瑜伽是所有生命的巨大的相互关联和一切事物的直接经验。
 

 You will feel at peace at the end of a yoga asana class because there is a natural realignment of your body which leads to a natural realignment of your perception of life and of who you are.
你会觉得在和平在一个瑜伽体位法类结束,因为有您的身体自然调整,这导致了你的生活观念的自然调整,找到你自己。

There is no competition in Yoga, everyone is different.

没有任何瑜伽竞争,每个人是不同的。

相关热词搜索:体位 瑜伽 姿势 瑜伽体位法 瑜伽姿势 瑜伽文章 国外瑜伽文章

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