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我们为何学习倒立式

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倒立练习是瑜伽与其他练习方式的不同点:从心理层面讲,倒立让我们从另一个角度看事情。从情绪方面讲,倒立将骨盆的能量(创造力和自我力量的能量)引导至心脏,促使自我探索与内心成长。

 

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Inversions set yoga apart from other physical disciplines: Psychologically, they allow us to see things from another perspective. Emotionally, they guide the energy of the pelvis (the energy of creation and personal power) toward the heart center, enabling self-exploration and inner growth. Physically, they stimulate the immune and endocrine systems, thereby invigorating and nourishing the brain and the organs. When done correctly, inversions also release tension in the neck and the spine.

 

倒立练习是瑜伽与其他练习方式的不同点:从心理层面讲,倒立让我们从另一个角度看事情。从情绪方面讲,倒立将骨盆的能量(创造力和自我力量的能量)引导至心脏,促使自我探索与内心成长。从身体角度讲,倒立滋养免疫和内分泌系统,从而活跃和供养大脑与内脏。当倒立姿势正确时,也可以释放颈部与脊柱的紧张。

 

Because of their myriad benefits, Sirsasana (Headstand) and Sarvangasana (Shoulderstand) are considered to be the king and queen of asanas, respectively. Sirsasana develops our capacity for action (fire element) and enhances our ability to create (air element). Sarvangasana nurtures our capacity to stop doing and to become grounded (earth element), and it fosters our ability to be still and reflect (water element). Sirsasana makes us more alert and focused, while Sarvangasana makes us calm and receptive.

 

由于倒立无数的益处,头倒立Sirsasana和肩倒立Sarvangasana被尊称为是体式之王和体式之后,头倒立发展我们的活动能力(火元素),提高我们的创造力(气元素)。肩倒立培养我们的自制力和踏实(土元素),促进稳定和内省的能力(水元素)。头倒立让我们更警觉和专注,而肩倒立让我们镇静和悦纳。

相关热词搜索:立式 学习 倒立 头倒立 肩倒立 体式之王 体式之后

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