2--When the breath wanders, the mind is unsteady, but when the breath is still, so is the mind still.
3--Joy is eternal. It will never die; Sorrow is illusory. It will never live.
4--Meditation is a continuous flow of perception or thought, like the flow of water in a river.
5--Meditation,live sleep, cannot be taught—it comes by itself, in its own time.
6--As you know deep relaxation, you will feel your mind which grow clear and detached.
7--Preach less—practice more; ask less—give more; worry less—smile more.
8--Anybody can practice Yoga. Yoga don't need special equipment or clothes—just a small amount of space and a strong desire for a healthier, more fulfilled life.
9--When practicing yoga, people often feel severe pain, but you need to do is take a deep breath, put up with it and overcome it, yoga is actually a metaphor of life.
10--letting nature take its course, there are those willing to directly face the inevitable difficulties and challenges, is our deep-rooted love of nature, yoga is.
11--99% of the practice, 1% of the theory, this is yoga.
12--Do not depend on style. seems how, but depend on what you are feeling. The ruler's subject is convinced in your body and your breath , does not hurry , does not hurry again
13--Give self a little challenge every time, you energy little field make for is consummate.
14--Yoga resembles music. Body's rhythm , the thought pace , intelligent harmony , symphonic music composing life's.
15--Change brought to the individual attitude to life by be confident and happy the change in your acute feeling , body to the body of being able to come on
16--By the purity of food, follows the purification of the inner nature.
17--Thus being established in asana and having control of the body, taking a balanced died; pranayama should be practiced according to the instructions of the guru.
18--Yoga is a science of breathing, is a science of health, is the oldest science of life.