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让心灵深呼吸 关于瑜伽那点事

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  When you hear the word yoga, do you think of a person with his legs twisted up like a pretzel? If so, it may seem like yoga is very complicated or just for adu

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  When you hear the word “yoga,” do you think of a person with his legs twisted up like a pretzel? If so, it may seem like yoga is very complicated or just for adults. Not true!Kids and teens can do yoga for the same reasons grown-ups do: because it feels good to stretchout your body, slow down your breathing, and relax your mind. Yoga can help you feel calmer when life is busy and stressful.

  一听到“瑜伽”这个词,你是否就会联想到一个人将自己的腿扭成椒盐卷饼那样呢?这样想来,瑜伽似乎很复杂,更像是专门给大人练习的。其实并不是这样!儿童和青少年也有和大人们一样的练习瑜伽的理由:因为伸展身体、放缓呼吸以及放松精神的感觉很棒。当你感觉生活紧张、压力重重的时候,瑜伽可以让你平静下来。

  What You Need

  你需要——

  Any time you start a new exercise routine it's a good idea to check with a parent. A yoga class can be a great way to get started because the instructor can teach you how to get into the poses.Find a large enough space with few distractions. No TV or people, if possible. Wear comfortable workout clothes and no shoes or socks. A yoga matcan be helpful because it cushionsa bit and keeps your feet from slipping. Yoga should not hurt, so go slow and ease into position. Go only as far as you comfortablycan.

  无论任何时候,当你要开始一项新的锻炼安排,和父母谈谈总是好的。上瑜伽课程是个不错的开始,因为导师会教你怎样做动作。找一个足够大而且没有什么干扰的地方,最好没有电视或人。穿上舒适的健身服,不要穿鞋袜。瑜伽垫很有用,因为它起到一定的缓冲作用,并防止脚部滑动。瑜伽不应该让你感到疼痛,所以你要慢慢地、舒服地摆姿势。尽量做,舒服就行。

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